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Point of Eating a Diet Full of Produce

Posted on 11/16/2020 by Dr. J. Derek Tieken
Point of Eating a Diet Full of ProduceEver since you were in kindergarten, you have probably been told repeatedly to eat up your plate of vegetables and take fruits. While you fancy a cheeseburger or a grilled barbeque steak, you might want to sit that one out and empower yourself on why taking fresh farm produce is much healthier and better than other regular diets full of carbs and animal protein. The much-needed benefits of eating a diet full of farm produce include:

Provision of Nutrients

Being faithful in partaking a diet rich in vegetables and fruits can enable one to acquire useful nutrients than relying on a diet with animal protein and full of carbohydrates. A number of studies have pointed out that farm produce diets lead to more fiber and antioxidant gain as well as the acquisition of vitamin A, C and E.

Help in Shedding Weight

You want to lose some pounds without irking your back or just generally want to lose weight a lot easier, well your wish might just come true by embracing a diet that has more vegetables, fruits and whole grain meals. Several research studies have shown that farm produce diets have more effect on helping to cut off weight than other diets. Moreover, more people have turned to vegan and vegetarian diets to help them cut weight, according to research.

Reduces Blood Sugar Levels

Following a vegetarian or vegan diet may lead to reduction of blood sugar levels and lead to overall improvement of the function of the kidney. In addition, adhering to a vegetarian diet might reduce chances of developing a diabetic type 2 condition.

Shield Over Developing Particular Cancer Conditions

It is estimated that a third of all cancers can manage to be avoided by measures within our power, including diet. Several studies have proved that by at least taking seven measured snacks or meals consisting of fruits and vegetables can lead to a reduced chance of death as a result of cancer.

Reduced Chances of Heart Disease

According to a study, since vegetarian diets can reduce blood sugar and cholesterol levels, then they have a chance of leading to a reduced rate of developing a heart disease by about 46%. If you want to find out more, then be sure to give our office a call!

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Bestselling Author, Dr. J. Derek Tieken launched his book, The Million Dollar Smile: Changing Lives with Cosmetic Dentistry in May 2018. The book was well received and climbed to the top of Amazon's bestsellers list a few weeks after its launch. The book's success was covered on CBS and ABC News, among other media channels, and now the book is available in our office for you to read!

The Million Dollar Smile: Changing Lives with Cosmetic Dentistry is a candid look at the cosmetic dentistry industry and offers insights from some of the leading experts in the field. The 12 professionals whose contributions make up this book were selected for their dedication and integrity in seeking the best dental solutions for their patients. These dentists offer factual and honest advice about cosmetic dentistry procedures and how they can benefit you.
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Tieken Smiles Dentistry, 3033 Marina Bay Dr, Ste. 230, League City, TX 77573-3982; (281) 942-0444;; 10/15/2021; Key Phrases: dentist League City TX; dentist League City TX;